Wednesday, January 20, 2010

Wednesday, September 16, 2009

Daily Workout Plan

Here is a quick and easy 10 minute workout to do every day. You can access it at the link below:
Daily Workout Plan

Tuesday, September 15, 2009

First Meeting - September 25th

Hey everyone,
just a reminder that we'll be meeting at 6pm on Friday, September 25th for a couple hours. The meeting will be held at Sarah's on Greenough Drive. Contact Sam or Sarah for directions. We won't be doing any skipping so you don't have to bring your gym gear.
For now, watch this video and take notes.

Sunday, August 30, 2009

Welcome to the RSANS Elite Program!

Welcome and congratulations on being selected for our program. Here you will find access to your weekly progress reports, schedules, updates, videos and more! Please bookmark this page for future use.

Saturday, August 29, 2009

Program Survey

Please fill out this survey to help us design the program around your needs.
Program Survey

Weekly Progress Report

Please fill out this form every Thursday night.
Weekly Progress Report