Wednesday, September 16, 2009

Daily Workout Plan

Here is a quick and easy 10 minute workout to do every day. You can access it at the link below:
Daily Workout Plan

Tuesday, September 15, 2009

First Meeting - September 25th

Hey everyone,
just a reminder that we'll be meeting at 6pm on Friday, September 25th for a couple hours. The meeting will be held at Sarah's on Greenough Drive. Contact Sam or Sarah for directions. We won't be doing any skipping so you don't have to bring your gym gear.
For now, watch this video and take notes.